“How to get rid of my extra belly fat” has been a burning question in everyone’s mind nowadays. Isolation, lockdown, and working from home due to the outbreak of COVID-19 adds fuel to that fire. Everyone wants their favorite T-shirt to fit, but the extra pounds you gained makes it hard for you.
If that is the case, then the solution is to burn out those odd fats making yourself fitter and more energetic. But then you’re met with another question, “how to get shredded abs fast?”
Thankfully, you are at the right place to uncover the secrets of getting shredded abs within a very quick time as we are about to discuss those in this article.
How to get six pack in 30 days at home?
The answer to that question is, solid and consistent workout alongside a strictly balanced diet. Both of these go and hand in hand, but people are more likely to ignore diets.
No matter how many sets you rep in the gym to gain six packs, without a proper diet, you won’t get anywhere. We can say the same for those overhyped magic pills you might swallow.
Instead of trying those expensive but inefficient ways, you should focus your time on the most important things. Here we are with the 6 best possible ways to get abs fast at home.
Rule 1: Consume sufficient protein
Protein is considered the primary pathway of building lean muscles and burning persistent body fat. Besides, it causes calorie breakdown.
That’s why pros successful bodybuilders rely on high protein diet.
Rule 2: Intake carbs after workout
Another misconception of gaining shredded six pack abs by working out is to totally avoid carbohydrates. Though overeating can increase our weight, post-workout consumption of a moderate amount of carbohydrates like oatmeal or brown rice is not bad.
Vegetables are quite beneficial to get six pack abs as they ensure our body gets vitamins and minerals.
Rule 3: Eat healthy fats
Lack of knowledge about the human body has created gigantic misconceptions regarding how to build six pack in 30 days.
Among them, the cancellation of fat is one. Inclusion of healthy fats like nuts, fish oil, and olive oil helps to maintain insulin level and is important for gaining abs.
A mix of lean protein, carbs and fat with green veggies will begin to develop your metabolism making you lose fat 24/7.
Rule 4: Have a balanced diet
To get shredded six-pack abs while working out at home due to the pandemic of the coronavirus, you will easily get the expected result by maintaining a proper diet of protein, carbs, and fats.
Proteins help to build muscles and help to burn tons of calories while digesting. On the other hand, balanced carbs and healthy fats help your muscles to recover faster and prevent body fats.
Lastly, the inclusion of plenty of fibers and raw vegetables with every meal helps alongside workout to get shredded lean six-pack abs.
Rule 5: Avoid excessive crunches
When people think about working out, the first thing they think of is crunches; while it is a good exercise, overdoing it doesn’t bear extra fruit.
You are wasting your time and energy if you continue to repeat hundreds of crunches because by following the below-mentioned exercises in your six pack abs workout program, you can get better results:
- Squat thrusts
- Mountain climber
- Jumping jacks
All these exercises can be easily done at home.
Rule 6: Using smart cardio
The best method of burning your fat is to include interval workouts combined with abdominal exercises. These are far more effective than slow to medium pace cardio workouts.
You can perform those interval workouts by performing a sprint, and in the interval, you perform an abs exercise. Immediately after that, run for 30 seconds and perform other abs exercise like reverse crunches, planks, etc. The good news is that all of these can be performed easily at home.
Go get into shape!
From the above discussion, we can conclude that the key “mantra” of how to get shredded abs fast is to focus on dieting and introduce multi-jointed compound exercises and smart cardio into your workout routine.
These are the long-awaited answers to the questions to unlock the key to achieving shredded six-pack abs in the fastest possible way while staying at your dwelling.
No time to lose! Start working out as soon as possible.