Having that toned, slim and strong abs are not difficult anymore!
Thinking that you have ab workouts at gym is difficult because gym is closed! This strong – small – light weight suction stand will make your ab workout at home (or anywhere) more efficient. The best thing is you can train in solo mood. You do not need a partner to stand for your core or abs workout.
Use at home or carry it in your travel bag – anywhere fits and anytime can assist. Crunches or sit ups were never been easier.
Benefits of Abdominal Crunches and Sit Ups
** Women who were able to do more than 10 sit-ups had higher levels of muscle mass and function.**
- Abdominal crunches / sit ups are an excellent means to burning calories in the body. According to studies conducted, it has been established that a half hour of crunches has the ability to burn an amazing amount of calories – 300 to be exact!
- Abdominal crunches /sit ups are a highly effective way of improving the balance because they aid in strengthening up the muscles in your abdominal cavity.
- They are highly important in improving posture. If your posture is optimized, you will find that you not only function in a more effective manner in daily activities, but, that you do not suffer from any type of pain in the lower back or back muscle injuries.
- Core strength is one of the biggest motivators for doing crunches and sit-ups. By strengthening, tightening, and toning your core, you reduce your risk of back pain and injuries.
- Sit-ups build muscle strength in the abdominal and hip muscles. Sit-up performance may be a useful indicator of muscle loss. According to research from 2016, older women who were able to do sit-ups were less likely to have sarcopenia, which is the natural loss of muscle due to aging.
Love ab workout? Add this product in your ab workout routine to get the maximum benefits.
This self-suction sit-up bar is designed to free your hands and do exercises on your own. Rubber sucker firmly grips the floor to ensure a safe and stable stand for your training.
The exercise device is compact and lightweight, very convenient for home workout and traveling. Space saving and very convenient for storage and carrying wherever you go.
Strong and Durable
Sturdy steel frame is built for extreme durability, great assistance for waist, abdomen, leg, body shaping, butt lift and muscle toning.
Soft, thick foam handles are comfortable against your feet and prevent chafing. Adjustable height to fit different needs.
Suitable for smooth surfaces like tiles, concrete-cured, marble floor make sure the floor and suckers are clean.
Clean the floor with wet rag to make the floor a little wet. Put the sit up bar on the floor. press the black buckle down. If the height need to be adjusted, press the side spring button to change it. You can perform various routine using this product. Ab workout Suction cup stand brings the best Abs Workout for both men and women, you only need few exercises if you are determined to g et a Six-Pack. The picture demonstrate this:
Type: Abdominal Curl Exercise Device
Material: Foam + steel tube
Adjustable Height: 17~20cm/6.68~7.86inch
Net Weight: 790.0g/27.87oz
1 * Abdominal Crunches / Sit ups / Curls Exercise Device for ab workout, ab workout for men and women, ab workout at home